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UpWell The Podcast
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
Episodes
44 episodes
Ep 44: New Year, New Beginnings
Episode 44 - New Year, New BeginningsLet’s talk about reflection and intention…Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year!...
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Ep 43: The Astrology of 2024 with Scientist and Astrologer, Sarah Kirby
If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way?Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that...
Ep 42: The Power of Personal Development with Matt Zmetra
Are you ready to change your life?This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set...
Ep 41: So You Want to Start a Podcast with Jake LaMore
Have you felt inspired to share your passion with the world? By the end of next year there is projected to be over 500 million podcast listeners worldwide!If you have wanted to learn the basics of podcasting; how to get start...
Ep 40: How Light Impacts Our Health with Dr. Vincent Esposito
“We are trading convenience at a cost to our health."Dr Vincent is a wealth of knowledge when it comes to being our own self healers and using what is natural to us to live our healthiest lives possible.In this episode, we discuss...
Ep 39: Veterans' Mental Health Awareness with Eric Peterson
22 a day. That is the estimated number of Veterans in America that take their own lives.As strong advocates of mental health, we were honored to sit down with Eric Perterson who is leading the charge in bringing awareness to Veternan’s m...
Ep 38: Multi Business Ownership with Boutique & Salon Owner, Amanda Schoon
Owning a business isn’t easy…but owning and managing numerous businesses…?!Though it may sound overwhelming, local solopreneur Amanda Schhon has worked to figure out what works in the world of multi business ownership. Amanda is a local...
Ep 37: Play More, Live Better with Jason C. Brown
“We don’t stop moving because we age, we age because we stop moving.”This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play ...
Ep 36: Being Your Own Health Advocate with Tiffany Baldwin, RN
We think most people have felt this way: we don’t feel our best yet our doctors tell us our blood work is “fine” and we are “ok”, “normal”, or “healthy”.When Tiffany started nursing school she struggled with that very scenario. As she be...
Ep 35: Physical Therapy Insights with Dr. Michael Scott, DPT
If you have ever struggled with pain, limited mobility, or recurring injuries, this one's for you!Mike Scott, Doctor of Physical Therapy joins us as he breaks down how we can move better by moving more, the number one causation of injur...
Ep 34: Inspiring a Better Future Through Our Children with Dr. Pooch
We are in the midst of an epidemic. The health of our population both in America and globally has been on the decline for years. As the advent of convenience food and sedentary lifestyles become the norm, people’s well-being has onl...
Ep 33: New Year's Goals Revisited, Are You On Track?
How many of your New Year’s goals have you accomplished? Or did life throw you for a loop?Join our chat and learn how to pivot and how doing a self-assessment can help get you back on track to finish the year the way you want!Make...
Ep 32: Nutrition Basics with Licensed Dietitian and Nutritionist, Bri Messenbring
There is SO MUCH information out there about nutrition and too many “diets” to count…so what are we supposed to believe?Our special guest Brianna Mesenbring helps clear the air and provide some great tips for helping you discover what’s ...
Ep 31: Benefits of Breath Work with Personal Trainer, Brandon Ringler
Although breathing is an involuntary action, it can also be done more deliberately too!Certain controlled breathing techniques have the power to reduce anxiety, improve athletic performance, boost mood, decrease inflammation, lower blood...
Ep 30: How to Use Your Intuition with Evidential Spiritual Medium, Laura Marie
Many know it as your “gut feeling”; spontaneous thoughts that come to you without being cued or just simply having a deep inner “knowing”, even if you’re not sure why.Laura Goodale-Platt, better known as Laura Marie Spiritual Medium has...
Ep 29: Healthy Aging with Fitness Trainer, Kris Calmese
The only certainty in life and that is that we are all going to age…but it doesn’t have to mean you lose your health or ability to move well and feel great!Kris Calmese is one of the most empowering leaders in the health and welln...
Ep 28: Female Entrepreneurship with DressWell Boutique Owner, Christy Smith
We are so excited to share this special episode and the story of our very first guest on the show!Christy Smith is a trailblazer in our local community and in the fashion & boutique industry. She is the epitome of courage and follow...
Ep 27: You Asked, We Answered
We put out a call to action for our listeners to “ask us anything” and you guys delivered!Find out which one of us would survive on a deserted island, the correlation between thyroid and other medical issues, five random things abo...
Ep 26: Diet Culture
With constantly changing beauty standards, the weight loss industry makes billions of dollars annually preying on our insecurities.This episode we discuss our own personal struggles with body image and self-confidence and break down how ...
Ep 24: Heal Your Gut, Heal Your Life
Struggled with things like anxiety, acne, allergies, insomnia, or weight gain?Learn what causes gut imbalances, how to tell if it is causing your symptoms, and simple steps to healing your gut. Check out the ...
Ep 23: Life in Numbers
What if we told you there was a tool that’s been used for millennia to help tap into your life’s highest potential? Well, there is! Today we share a basic breakdown of Numerology, an ancient esoteric practice used by many cultures, ...
Ep 22: Celebrating Sarah
Episode 23 Sarah’s Bday Ep Learn and laugh with us as we celebrate Sarah’s solar return!The birthday girl shares some of the most important lessons life will teach us and how we can change our perception of aging in this insight...