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UpWell The Podcast
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
UpWell The Podcast
Ep 31: Benefits of Breath Work with Personal Trainer, Brandon Ringler
Although breathing is an involuntary action, it can also be done more deliberately too!
Certain controlled breathing techniques have the power to reduce anxiety, improve athletic performance, boost mood, decrease inflammation, lower blood pressure, inspire creativity, and positively impact memory and focus.
Brandon Ringler, has been utilizing his breath to improve the quality of his life for years, and introduces breathwork to his personal training clients for the same reason.
In this episode discover what breathwork is, the ways it can improve your health and cognitive function, and simple techniques you can use today!
This was such an empowering chat; Come breathe new air into your life with us!
Remember to subscribe where you listen, and share this one out with the people you love.
Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
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• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod
Guest:
Brandon Ringler CPT, Hypnotist & breathwork expert
Instagram: @b.ringsfitness
Facebook: Brandon Ringler
Hosts:
Katie:
www.barefootkatie.com
www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
