.jpg)
UpWell The Podcast
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
UpWell The Podcast
Latest Episodes
Ep 44: New Year, New Beginnings
Episode 44 - New Year, New BeginningsLet’s talk about reflection and intention…Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year!...
.jpg)
Ep 43: The Astrology of 2024 with Scientist and Astrologer, Sarah Kirby
If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way?Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that...
Ep 42: The Power of Personal Development with Matt Zmetra
Are you ready to change your life?This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set...
Ep 41: So You Want to Start a Podcast with Jake LaMore
Have you felt inspired to share your passion with the world? By the end of next year there is projected to be over 500 million podcast listeners worldwide!If you have wanted to learn the basics of podcasting; how to get start...
Ep 40: How Light Impacts Our Health with Dr. Vincent Esposito
“We are trading convenience at a cost to our health."Dr Vincent is a wealth of knowledge when it comes to being our own self healers and using what is natural to us to live our healthiest lives possible.In this episode, we discuss...
