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UpWell The Podcast
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
UpWell The Podcast
Ep 24: Heal Your Gut, Heal Your Life
Struggled with things like anxiety, acne, allergies, insomnia, or weight gain?
Learn what causes gut imbalances, how to tell if it is causing your symptoms, and simple steps to healing your gut.
Check out the links below for more:
“Super Gut” by William Davis MD
“The Good Gut” by Justin and Erin Sonneburg
Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod
Hosts:
Katie:
www.barefootkatie.com
www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC
