.jpg)
UpWell The Podcast
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
UpWell The Podcast
Ep 37: Play More, Live Better with Jason C. Brown
“We don’t stop moving because we age, we age because we stop moving.”
This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play and teaches others to do the same.
Learn why the art of play is crucial to human development, how it improves mental and physical capacity, and ways to easily incorporate more into your daily life.
You will definitely want to share this one with your friends and family;
Let’s all stay youthful, curious, and well in body, mind, and spirit!
Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod
Guest:
Jason Brown, Movement Specialist
https://linktr.ee/CreativeMovementCoach
Hosts:
Katie:
www.barefootkatie.com / www.enhanced-wellness.com
Instagram: @barefoot.katie
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
