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UpWell The Podcast
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
UpWell The Podcast
Ep 29: Healthy Aging with Fitness Trainer, Kris Calmese
The only certainty in life and that is that we are all going to age…but it doesn’t have to mean you lose your health or ability to move well and feel great!
Kris Calmese is one of the most empowering leaders in the health and wellness space. His knowledge and understanding of the human (body and mind) is incredible and we are so lucky to have him on our show.
In this episode you’ll learn why one size fits all diets or exercise plans don’t work, what activities we stop doing that will age us more quickly, and how to get started on the path to the healthiest version of you (even if you're brand new to fitness).
There are so many good nuggets in this episode, we know you’ll learn so much!
Please share this one with friends, family, and followers to inspire them to age well too.
Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
• Pinterest: @UpWellTheBrand
• Twitter: @upwellthepod
Guest:
Kris Calmese:
Owner/Operator of the Department of Health and Fitness
Owner/Operator of BENG restaurant
Northfield Square Mall Bourbonnais, IL
www.Departmentofhealthandfitness.org
https://www.bengfoods.com/
Instagram: @KrisCalmese
Facebook: krscalmese/
Hosts:
Katie:
www.barefootkatie.com
www.enhanced-wellness.com
Instagram: @barefoot.katie & @enhanced.wellness
Facebook: Barefoot Katie & Enhanced Wellness
YouTube: @barefoot_katie & @enhancedwell
Twitter: @barefootkatie_ & @enhancedwell
Pinterest: Barefoot Katie
Sarah:
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Facebook: @sarah.prassebeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
