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UpWell The Podcast
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
UpWell The Podcast
Ep 4: Cardio vs Strength Training
In this solo episode, Sarah breaks down an age-old debate in the health and fitness world which is better: Cardio or Strength training? Learn some of the myths we’ve been sold by the fitness industry and why you may need to change up your routine to get the results you want. You’ll gain clarity around why certain exercises are beneficial and why others can actually hinder your goals. Sarah also answers some of your most pressing questions about specific cardio and strength training workouts!
Important Links:
"The resistance training Revolution" by Sal Di Stefano
Exercise band set
Mini band set
Join the Flow:
•@upwellthepodcast - #upwellthepod #jointheflow
•facebook.com/upwellthepodcast
Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
This episode of UpWell The Podcast was edited by Katie (her first try at it!)
©️UpWell The Brand, LLC
